F2D Kickboxing Class
Great way to get motivated to fight, train, lose weight, make friends, and gain discipline!
-Monica Motyka
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Class Description
Our F2D Kickboxing class is a mix of Muay Thai Kickboxing & Western Boxing: This class will introduce you to traditional Muay Thai kick boxing and western boxing concepts and techniques. Class will begin with a cardio warm-up. Techniques will be taught and practiced including punching, kicking, elbows, knees, clenching and sweeps. Classes end with cardio designed to build endurance and strength. This fun and energetic class is perfect for anyone looking to get in a great workout or desiring to take it to the next level for competition…
Age Group: For Ages 16 and up
Days: Tuesday & Thursday 7:30 – 8:30 pm
Length of Class: 50-60 minutes