F2D Team Picture open mat 2018
Action Shot- Grappling Games Pro 2018
F2D New BB group picture 2018
F2D Team Picture open mat 2018
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Fit 2 Defend Academy
Address
29870 Skokie Hwy. Lake Bluff, IL. 60044
Schedule your
FREE WEEK
of Classes
F2D PRESENTS
New Trial Intro classes
F2D MISSION
Through high quality instruction, we empower people of all ages to achieve their full potential.
By emphasizing self-defense, health, fitness and life skills in a friendly, safe, positive environment. We inspire our students to become more confident, successful, contributing members of our community.
Learn more about F2D Vision:
WGN Radio: Getting Zen w/ Jen Z
May 2019
BJJ Legends Article writes about us: September 2017
BJJ Legend Article- Fit 2 Defend Academy
Fit 2 Defend Academy Announcement
We are excited to announce that we are now offering Infrared Sauna sessions:
Please contact us to reserve your session
Grappler Union Podcast
February 2017
Reality Based
Martial Arts,
Self Defense &
Brazilian Jiu-Jitsu Classes
( Men, Women & Children )
(Classes for ages 6 years old and older)
Student Information Sheet
OPENING HOURS
Adult Intro Classes
MONDAY - SUNDAY
7:00AM - 10:00PM
Youth Intro Classes
"I'M A GUY THAT FOLLOWS MY HEART AND MY PASSION. I DO WHAT I LOVE."