Fit 2 Defend Academy

29870 Skokie Hwy. Lake Bluff, IL. 60044

F2D MISSION

Through high quality instruction, we empower people of all ages to achieve their full potential.

By emphasizing self-defense, health, fitness and life skills in a friendly, safe, positive environment. We inspire our students to become more confident, successful, contributing members of our community.

Learn more about F2D Vision:

WGN Radio: Getting Zen w/ Jen Z

May 2019

BJJ Legends Article writes about us: September 2017

F2D PRESENTS:

Fit 2 Defend Academy Announcement

We are excited to partner up with Traveling Yogi to be able to NOW Offer Yoga class:

Please contact Erin O'Neill for information:

Email:

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Grappler Union Podcast 

February 2017

 Reality Based

Martial Arts,

Self Defense &

Brazilian Jiu-Jitsu Classes 

( Men , Women & Children )

(Classes for ages 6 years old and older)

Schedule your

FREE WEEK

of Classes

CALL US TODAY AT:

847-445-7247

EMAIL:

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OPENING HOURS

MONDAY - SUNDAY

7:00AM - 10:00PM

Lake Bluff Location

F2D Head Quarter Location

Address: 29870 Skokie Hwy. Unit 101

Lake Bluff, IL. 60044

We at F2D provide training for Men, Women and Children at our head quarter location.

"I'M A GUY THAT FOLLOWS MY HEART AND MY PASSION. I DO WHAT I LOVE."