Teens-Adult Strike fit Program

(15 yrs. old & Older)

Fit 2 Defend Academy Ranking Strike Fit Program

 

The program is designed so that students are equipped with the knowledge and skill sets necessary for self-defense. It’s based on the following Martial Arts Disciplines:

  • Muay Thai Kickboxing

  • Western Boxing

● Awareness Development

 ● Effective/Tactical movement

 ● Conditioning/Attribute training

  • Fitness training

 

 

 

Our Strike Fit program consists of 10-12 week blocks of training on a set of skill development, after the 10-12 weeks the students that are eligible will test for their next F2D Strike Fit level. 

We offer 1 Free Week of training.

2200 Skokie Valley Rd, Highland Park, IL, 60035 

1793 North wind Blvd. Libertyville, IL. 60048

E-mail: fit2defend@yahoo.com

      f2dbjj@gmail.com

 Tel: 847-445-7247

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