Teens-Adult Strike fit Program

(15 yrs. old & Older)

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Fit 2 Defend Academy Ranking Strike Fit Program

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The program is designed so that students are equipped with the knowledge and skill sets necessary for self-defense. It’s based on the following Martial Arts Disciplines:

• Muay Thai Kickboxing

• Western Boxing

● Awareness Development

 ● Effective/Tactical movement

 ● Conditioning/Attribute training

• Fitness training

 

 

 

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Our Strike Fit program consists of 10-12 week blocks of training on a set of skill development, after the 10-12 weeks the students that are eligible will test for their next F2D Strike Fit level. 

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We offer 1 Free Week of training.

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2200 Skokie Valley Rd, Highland Park, IL, 60035 

1793 North wind Blvd. Libertyville, IL. 60048

E-mail: 

     

 Tel: 847-445-7247

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