Private & Group Lessons

Private & Personal Training Sessions NOW Available!

Are you looking to get in better shape, learn to defend yourself or even want to get your current skill set to the next level? 

Let us help you reach your goals with private lessons. Private  are designed to narrow in on your specific training needs. Working in a private or small group setting is a great addition or alternative from group classes.

Session range from 30 - 60 minutes in duration

Lessons available for men, women & children

 Fitness:

  • Personal Training 

  • Small Group Training 

 

 Martial Arts/ Self Defense:

  • Private lessons

  • Group Lessons

  • Workshops

  • Special events

  • Professional events

 

 

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Our coaching team is ready to help you reach your training goals!
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Infrared Sauna Session

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Take time for recovery

 

Infrared Sauna Health Benefits:

Sweat Out the Toxins

Sunlighten saunas, with the deepest infrared penetration, can help increase blood flow and perspiration. Sweating is one of the body’s safest and most natural ways to heal and maintain good health by helping to eliminate toxic heavy metals, drug residues and hormone disruptors 5-7.

 

Boost the Immune System

Heating the body from inside can improve the function of the immune system just like fever can14. Therefore, regular Sunlighten sauna use can help reduce the incidences of cold and flu, or even help you recover faster.

 

Enjoy Deep Tissue Relief

Infrared therapy can increase blood flow and reduce inflammation10,8. Sunlighten infrared saunas can best penetrate tissues to relieve aches and pain. Far-infrared sauna therapy has been shown to help with pain from fibromyalgia and autoimmune conditions, such as Sjogren’s, Behcet’s, lupus, and rheumatoid arthritis11.

 

Boost Metabolism & Lose Fat

Our specific near-infrared wavelength stimulates sluggish metabolism and improved fat burning for energy8. Increasing core body heat can increase calorie burn, similar to exercise. Infrared saunas also help with the elimination of toxins that cause fat storage9.

 

Experience Bliss & Reduce Stress

Enjoy the euphoria and relaxation from endorphin release, just like after exercising, sweating, or even meditating in the gentle radiant heat. The therapeutic heat will leave you refreshed providing relaxation to calm your mind.

Sessions available in

15, 30, or 45 minutes durations