Service Description

Our Mission at Fit 2 Defend is to build character & provide a reality based Self Defense/Martial Arts training. This class is offered for children 6 yrs-14 yrs old. Element #1: Self-defense Training: The first element is based on real world, self-defense training; this training involves the following training modules: ● Bully prevention ● Stranger danger ● Ground defense training ● Weapon training ● Multiple attacker training ● Effective/tactical movement ● Conditioning/Attribute training The program is designed so that students are equipped with the knowledge and skill sets necessary for self-defense. It’s based on the following Martial Arts Disciplines: ● Hand to Hand Combat (Krav Maga) ● Brazilian Jiu-jitsu (Ground Fighting) ● Boxing/Muay Thai Kickboxing ● Taekwondo ● Kali (Filipino weaponry) ● Wrestling/Judo Element #2: Character Development The second element of focus in the F2D Teenager program is character development. This element of training is an essential part of any martial arts/self -defense training program and will provide the student with skills to mitigate attacks and be a leader in society. The key elements of the character development training will include the following ● Self-awareness ● Self-confidence ● Discipline ● Goal setting ● Family values Again, this portion of the training is designed to make the student a future leader as well as teach the student to be self-efficient and responsible. Schedule your Free Trial class

Contact Details

• Fit 2 Defend Academy, West Washington Avenue, Lake Bluff, IL, USA